Port Antonio

Blue Lagoon was renamed in honour of the movie which made it famous, and is one of the most scenic spots in Jamaica. It is fed by underground mineral springs, and is believed by many to be bottomless, although divers have discovered that it is about 185 feet (56m) deep. Surrounded by steep, green hillsides, the Blue Lagoon is a wonderful place to swim if one chooses to ignore the tales of sea monsters deep below the surface that are circulated by locals.The colour of the water, which is the lagoon's most alluring feature, changes throughout the day depending on light and weather and makes for some stunning photographs. It is also interesting to feel the mixture of the warm water from the Caribbean and the icy cold water from the underground springs.The lagoon is only a 20-minute drive from Port Antonio, and some choose to hike the distance. Once there, visitors can hire a local boatman to take them to the best swimming spots.

Port Antonio has some of Jamaica's most beautiful beaches. One of the region's prettiest beaches is Frenchman's Cove, with its clear waters and white sand. San San Beach is a private strip of sand that has warm and shallow waters, and some offshore reefs that are ideal for snorkelling. In winter the waves make this the perfect spot to windsurf.The secluded cove at Boston Bay is perhaps more famous for its jerk stands than its public beach, with food stalls lining the road that serve jerk in all its forms. The waves, however, have raised its status as one of the best beaches in Jamaica for windsurfing.Winnifred Beach is beautiful and still relatively off the beaten track by Jamaican standards. There is excellent snorkelling at Winnifred but it is best to wear some water shoes to avoid the spiky urchins.

Reach Falls, on the Driver's River, is a strong contender for the title of 'most beautiful place in Jamaica'. A series of cascades tumble into pool after pool of clear, green water, and the main falls thunder into a pool deep enough to dive into. The vegetation on the banks is lush and beautiful and the area remains pristine despite its popularity.Tour guides are a must, but most guides allow visitors plenty of privacy and time to enjoy the various pools and sights. For adventurous souls, there are some amazing caves to clamber through at the top of the series of falls. For the less adventurous, just walking around and enjoying the astonishing natural scenery will be a fantastic experience. Weekdays are the best time to visit for tourists who want to explore without the crowds.

Address : Two miles (3km) from Manchioneal town centre

The Rio Grande has been used since 1911 as a means of transporting goods by bamboo rafts from the Rio Grande Valley to St Margeret's Bay. Today, bamboo rafting trips are a major tourist attraction, offering an experience that showcases the natural beauty that the Portland area has to offer.Trips last between two and three hours, and the 30-foot (9m) rafts can carry two passengers and are steered by skilled raftsmen who also act as guides. Rafts can be boarded at Berrydale or Grant's Level and end at the mouth of the Rio Grande at St Margaret's Bay.The guides are extremely knowledgeable and encourage questions and conversation - they may even give lessons in managing the raft. Swimwear is a must for some great swimming opportunities. A very popular addition to this rafting experience is a meal cooked on the riverbank over open fires at Belinda's Restaurant.