Nepal

Trekking is the most popular activity in Nepal and is the best way to experience the Himalayas. Most treks follow well-trodden foot trails that have been in use for hundreds of years, connecting mountain villages and hamlets.Popular treks include the Annapurna Circuit and the hike from Lukla to the Mount Everest base camp, while more serious mountaineers might attempt an expedition to some of the highest peaks in the world, including Mount Everest itself.'Teahouse treks' follow the most popular trekking routes in the entire Annapurna region, Langtang area, and the Everest region. It allows walkers to make their own way from village to village, carrying minimal equipment and relying on teahouses for food and accommodation.The settlements along well-known routes, of which there are many, are generally well equipped to accommodate visitors. It is also possible to hire a guide or porters for these expeditions. Organised, all-inclusive treks include porters, guides, cooks, tents, equipment, and transport.Permits are required for some areas and for national parks, but many routes can be hiked for free. Although trekkers are usually safe if they stick to popular routes, there have been some incidents of armed robbery and bribes on trails in Nepal and it is best to walk in groups.

From the heights of the Himalayas, rivers surge down the foothills and across the plains of Nepal and enable some of the most scenic, exciting, and challenging white water rafting experiences in the world.The rivers present a variety of rafting opportunities suiting different experience levels. Rafting companies typically offer different types of trips, from gentle drifts ideal for families, grade two to three rapids for first timers, or world-class raging white water for brave and experienced veterans.Rafters can also choose to do some paddling or kayaking and can find a trip to suit their needs, from two-day excursions to two-week trips that usually involve some trekking. Kayak clinics are also available on the Seti River.The most popular white water rafting trip from Pokhara is on the Kali Gandaki River with extreme rapids (grade 5 to 5+) and impressive scenery, as the river winds its way through canyons and deep gorges.Those looking for multiday adventures should tackle the Marsyandi River (four days), the Sun Koshi River (seven to nine days), the Arun River (nine days), the Karnali River (10 days), or the Tamur River (11 days). Rafters will spend nights camping on the riverbanks, witnessing some of Nepal's most awe-inspiring scenery while on the water.